Connect with us

Hi, what are you looking for?

Records

Curried Chicken & Vegetables

Ingredients:
  • 2 chicken breasts, sliced
  • 2-1/2 tsp. canola oil, divided
  • 1 small red pepper, cut into strips
  • 1 small onion, cut into strips
  • 1-1/2 TBSP. fresh ginger root, peeled and minced
  • 1 TBSP. minced garlic
  • 1 TBSP. curry powder
  • 3/4 tsp. salt (or to taste)
  • 1/8 tsp. ground red pepper (or to taste)
  • 4 c. cauliflower, cut into small florets
  • 1 can light coconut milk, unsweetened
  • 1/4 pound raw green beans, cut into 2” pieces
  • 1/3 c. cilantro, chopped
Directions:

Heat 1-1/2 tsp. oil in skillet and cook chicken over medium heat. Add rest of oil and add onion, bell pepper, ginger and garlic, reduce to medium and cook stirring occasionally until vegetables are almost tender. Stir in curry powder, salt and ground red pepper. Add cauliflower and coconut milk, bring over to a boil on medium heat. Add green beans, cover and cook, stirring occasionally for about 10 minutes. Remove skillet from heat, stir in cilantro. (Serves 4)

Written By

Jay Forness has worked at The Cash-Book Journal since 2017 and has served as editor since 2024. He covers city government, education and community events. He has lived in Jackson for the past eight years. He can be reached at cashbook@mvp.net.

You May Also Like